8 Signs when Body Need Medical Care and asking for Help

8 Signs when Body Need Medical Care and asking for Help

Medical Care, Health care is the improvement of health by preventing, diagnosing, treating, ameliorating or curing disease, illness, injury and other physical and mental disorders in people. Medical care is provided by medical professionals and related health care workers.

Table of Contents

• What is Medical Care‘
• What is Healthcare
• When we need Medical Care

8 Signs When Body Crying for Medical Care and Help

• Sleeplessness
• Having dry patches on the skin
• Craving for sour foods
• Craving for ice
• persistent cramps
• pain in the legs feeling tired all the time
• recurring acne

Difference Between Medical Care and Health Care

“Healthcare” is something we often hear about in the news. The news that everyone needs health care really makes me cringe.
Let’s see the difference between the two.

What is Medical Care

Getting medical care means everything to you. Medicine Care  brings us new procedures, new treatments, new drugs and surgeries we never dreamed of. Not to mention the vaccines that come out to protect us from disease and cancer in the first place.In addition, we have an amazing ability to prevent diseases such as cancer. Your doctor knew all about you. I could talk as much as I wanted with my doctor. They found a solution to what afflicted us. This was the basis of medicine. Medicine is a profession, a true service, and a relationship of trust between patients and doctors.

What is Healthcare

Opposite to Medical Care, Healthcare is not a profession. It’s a for-profit business. Health care is about administrative costs, CEO salaries, insurance denials, and premiums. Companies that employ doctors, nurses, accountants, hospital staff, medical assistants, etc. Doctors, PAs, and NPs are the only people in this company who actually make money. Your visits and orders generate revenue. Everyone else, from CEO salaries to nurses to maintenance jobs to billers to advertising, is at the mercy of what these few people can bring.

When we need Medical Care

When trying to assess the contribution of medical care to improving health, we must first address the goals of care. Saving lives in acute, life-threatening emergencies is one such important goal, but it represents a small part of the overall medical effort. population. Far more attention is being paid to preventive or curative measures, which have a large and measurable impact on life expectancy across populations. It is primarily dedicated to preventing or minimizing the quality of life deterioration associated with chronic disease.

8 Signs When Body Crying for Medical Care and Help

Now you must when why we need Medical Care, We live in a time which is getting busier with each passing day. From the stress of not being able to step out and staying safe amid the pandemic to working long hours, trying to maintain a healthy balance between personal and professional life and meeting our deadlines, we’re in a bad mood It happens. In such a situation, even if you are getting 7 to 8 hours of sleep every day, you still wake up feeling tired in the morning.

When you are in such a state, not only your body but your mind also starts feeling tired and you cannot keep yourself motivated for any work. Everything in which you were interested earlier, now you start getting bored in it. If you are also feeling like this then you need to pay attention to your body. At this situation you must be alert and take some remedies or approach to medical care hospital.
There is not any single cause, these may be many. The situation can be of following. Listed bellow are eight causes that you body is crying for help and you need self remedies or medical care.

1. Sleeplessness

Every one of us has to face the problem of sleeplessness at some point of time, but if this problem is happening continuously then it could mean that there is a deficiency of magnesium in your body. Magnesium is an important nutrient for the health of your brain, muscles and heart. If you have been experiencing sleeplessness for a long time, visit your doctor at medical care and include foods like nuts, leafy greens, bananas and fruits in your diet.

What are causes not sleeping well?

• Stress and anxiety
• A poor sleeping environment
• Lifestyle factors
• Individual Mental health conditions –These includes depression as well as schizophrenia
• Physical health conditions – physical health play important role , these may be  heart problems, any types of  disorders.

• Certain medicines – Doses of medicine is also factor of less sleep

What you can do ?

There are a number self remedies you can try at home yourself to get a good night’s sleep or visit to medical care. Home remedies you can try at home:

• Fix regular times for going to bed and waking outside
• Relaxing before bed time – take warm bath or try to listen calming music
• Use thick, an eye mask also earplugs help you  to stop you being woken up by either light or noise
• You Should avoid
• Caffeine
• Nicotine
• Hlcohol
• Heavy meals
• Do exercise for a few hours before going to bed

• Also avoide watching TV or phones or computers before going to bed 

2. Having dry patches on the skin

When your body is deficient in Vitamin E, it shows on your skin. Our skin is the largest organ of the body and it needs to be taken good care of. Vitamin E is very helpful in keeping your skin healthy. When your body is deficient in Vitamin E, it becomes flaky, dry and itchy. So eat fish oil, nuts, healthy diet and other healthy oils.

Some Causes of dry skin patches

The skin can become dry for many reasons, like as being exposed to some chemicals in used soaps or harsh, also windy weather.

• Using hot water
• Excessive hand-washing
• Dehydration
• Poor Nutrition 
• Poor quality lotions used that contain alcohol

3. Craving for sour foods

Craving sour foods is common when your body is going through hormonal changes or when you are pregnant, but if it is happening during normal times, it can also be a sign that your liver and gall bladder are not working properly. So in this case must visit medical care and contact your doctor and check why this is happening.

Factors that Cause Cravings 

• Vitamin deficiencies
• Unhappy Gut
• Dehydration
• Going through emotional hell

How to reduce cravings

There is not single but may be a variety of ways to reduce unwanted food cravings. People can try the following techniques:

• Reduce stress levels
• Drink plenty of water
• Get enough sleep
• Eat enough protein
• Chew gum
• Change the scenery
• Avoid hunger

4. Craving for ice

If you have been craving to eat ice for some time, then you may have anemia i.e. iron deficiency in the body. The best sources of iron are meat, eggs and spinach. However, if you are craving for ice even when you are seeing other signs like lack of energy etc. then you must go medical care need  to consult your doctor.

In some cases, craving for ice may be due to iron and calcium deficiencies. These deficiencies can lead to further major symptoms, including:

• Fatigue
• Pale skin
• Brittle nails
• Swelling of the tongue
• Chest pain
• Difficulty concentrating
• Dizziness
• Weakness
• Headaches
• Cold hands and feet
• Numbness
• Cramps
• Anxiety

5. Bleeding gums

If your gums bleed suddenly or continuously while brushing your teeth, it could be a sign of vitamin C deficiency. You should Include in your diet spinach, citrus fruits, tomatoes, green and red bell peppers, cabbage, broccoli and cauliflower. In case the problem persist continuesly approach to Medical Care and consult the Doctor.

Causes

• Any bleeding disorders.
• Brushing too hard.
• Hormonal changes during pregnancy.
• Ill-fitting dentures or other dental appliances.
• Improper flossing.
• Infection, which can be either in a tooth or the gum.
• Leukemia, a type of blood cancer.
• Scurvy, a vitamin C deficiency.

Once if you are aware of the cause of your bleeding gums, you can choose among these select these ways to stop the bleeding.

• Practice good oral hygiene
• Rinse your mouth with hydrogen peroxide
• Stop smoking
• Reduce stress level
• Increase your intake of vitamin C
• Increase your intake of vitamin K
• Apply a cold compress
• Eat fewer carbs

6. Persistent cramps and pain in the legs

If you are often experiencing frequent cramps in the muscles of your legs that are causing you a lot of pain, then this is your body’s way of telling you that there is a lack of potassium in your body. You should try to include in your diet kidney beans, spinach, and  fresh green vegetables.

Causes of Persistent cramps and pain in the legs

• Overuse of a muscle
• Dehydration
• Muscle strain  
• holding in a position for a long time

Home remedies
Stretch and massage. Stretch your confined muscle and gently  blarney it to help it relax. To get stylish results for the shin cramp, try to put your body weight on the confined leg and also bend your knee gently. Incase, you find defficulty to stand, you need to sit on the plain  bottom or in a  president with keeping your affected leg straight. 

Apply heat or cold  fashion. Use a warm kerchief or heating pad on tense or tight muscles. Doing a warm bath or streaming with a hot shower on the confined muscle can also be helpful. Alternately,  puffing the confined muscle with ice  give good relieve pain.

7. Always feeling tired

If you feel that you always feel tired and lethargic, especially in the afternoon then you need to make some changes in your diet. Instead of eating refined carbs, eat foods like rice, lentils and green vegetables. Refined carbs like pizza and burgers cause a quick spike in blood sugar and then it comes down after a few hours, draining your energy. This can cause tiredness, sleepiness and lethargy.

Here are 12 potential reasons why you’re always tired.

• Not getting enough high quality sleep
• Nutrient deficiencies
• Stress
• Certain medical conditions 
• Dietary imbalances
• Consuming too much caffeine
• Inadequate hydration
• Overweight or obesity 
• Other causes of fatigue
• Drug and alcohol dependence
• Shift work
• A sedentary lifestyle.
• Certain medications

8. Frequent acne

If you have frequent pimples on your face and you are troubled by this problem, then you should not ignore it. Having acne not only affects your glowing skin but it also indicates the health of your body. This is a sign that your body is under extreme stress. If you have been under a lot of stress about something recently, it can lead to sudden breakouts on the face. To avoid this, you need to meditate and relax. If you  feel futher seriousness must approach to Medical Care Hospital.

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